Fasting helps with every aspect of metabolic health, from weight loss to insulin resistance, inflammation, and lowering cholesterol. We also have evidence that fasting powers up neurotransmitters like dopamine, serotonin, and GABA.

 Yet, women need to  take progesterone into account, otherwise you may lose hair, enter into sleepless nights or lose your periods.  

Come and learn how to fast like a woman, benefiting your cycle.

For now see the benefits of different fasting types by downloading the pdf table above video.