Next Workshops 30. Jan. Overijse

Places are limited, book your spot through email.

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Endocrine Gymnastics

You should not be soar after exercising. When exercising Endo-Gym® you gift yourself with complementary treatment for several hormone related problems. I's a personalised, functional approach based on special exercises, that activate the hormonal glands, lymphatic drainage and the vagus nerve. The exercise routines are topped up with problem related food choice adjustment. They can help you with:

* Reproductive functions

* Thyroid functions

* Cortisol dysregulations

* Pelvic floor functions.

Find out if any of the focus areas can help you by going through the adequate quiz here below:

Sex Hormone Quiz Pelvic Floor Quiz Thyroid Quiz Cortisol Quiz Timetable

Boost your sex hormones

Workshop on Sex hormone boosting exercises: 30th Jan. 13:00-15:30. Register: [email protected] Check out the study on 251 women who were practicing the boosters.

Resolve pelvic floor dysfunctions

by exercising POPin. Check out what others experienced on the POPin classes:

Continue finding out about POPin.

know more know more

Timetable for group classes:

Tuesday 12:30-13:00 CET Endo-Gym Booster

Thursday 12:30-13:30 CET Endo-Gym Booster

Friday 12:30-13:30 CET Endo-Gym POPin

Sunday 10:00-10:30 AviOnly

For Hormone Clubbers participation is unlimited.

more about

individual sessions:

Ask an introductory chat

Beauty, flavour and meds all around

You can't judge a book by its cover. There are so many flowers you would think are just to decorate or a weed for the first site but instead they are delicious, beautiful herbal remedy. Hormone Clubbers can find many recipes made of edible flowers on their membership site, here look at the rose petal jam that I used to season this low carb, gluten free cake. (Avoid flowers treated with pesticides!)

Receive the rose petal jam recipe in your mailbox.

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Recipe for the magical rose petal jam (low GI version).

Avoid eating treated flowers!

Meet Dr Milie Nwoye and her thoughts about Egg Preservation

One of our Hormone Clubbers asked about egg preservation and private gynaecology practices in Belgium. See here Dr. Milie Nwoye's answer. We agreed with Dr. Nwoye that when AMH is above 2, age 37 doesn't have to be the wise limit for any of the fertility procedures. Age 47, however, she finds a good age limit for pregnancy. I can not agree with her more, hence I delivered my son at 43 and can tell you, the night shifts and being always on stand by for many years afterwards are all much easier in your 30's.

Meals for Happy Hormones

season of stinging nettle.

Preparation

Register for a trial class one time off

You can try a class with occasional payment (€12 / class) once. Payment should be transferred electronically to

BE03 7340 4227 0484 with your name mentioned or pay with PayPal -details I send you in email.

Try This Safe Endo-Gym Routine

This is the so called Nitric Oxide Dump. It is safe because it won't traumatise your pelvic floor. This routine stimulates your body’s release of nitric oxide (NO), improving your mitochondrial health, slowing down age-related muscle decline and boosting heart health. All this is helping to maintain the quality of your connective tissue that holds your pelvic organs up in their place. You will enjoy it a lot!