Timetable for group classes:


Tuesday CINEA Ch. de Waavre 910

12:30 and 13:30


ONLINE through the Hormone Club with unlimited participation:

Working-days8:00-8:20 CET Good Morning (lymph kick off)

Wednesday  20:15-21:15 CET POPin (for better pelvic function)

Monday 12:30-13:30 CET Endo-Gym 60min Booster (for improved blood and lymph flow around the endocrine glands)  

INDIVIDUAL sessions see packages under Consultation or: 

Ask an introductory chat

Endocrine Gymnastics

You should not be soar after exercising. When exercising Endo-Gym® you gift yourself with complementary treatment for several hormone related problems. I's a personalised, functional approach based on special exercises, that activate the hormonal glands, lymphatic drainage and the vagus nerve. The exercise routines are topped up with problem related food choice adjustment. They can help you with:

* Reproductive functions 

* Thyroid functions

* Cortisol dysregulations

* Pelvic floor functions.

Endo-Gym is beneficial for men and women. The following quiz are designed for women. If you are a man and would like to ask similar questionnaire designed for you, get in touch. Find out if any of the focus areas can help you by going through the adequate quiz here below:
Sex Hormone Quiz for women Pelvic Floor Quiz for women Thyroid Quiz for women Cortisol Quiz for women Timetable

You can do it

Learn how. Register: [email protected] Check out the study on 251 women who were practicing the boosters.

Resolve pelvic floor dysfunctions

by exercising POPin. Check out what others experienced on the POPin classes:


Continue finding out about POPin.

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