Mindful Practice, Organoleptic Tea Tasting
Stress hormones are above sex hormones on the hormonal hierarchy so, we need to minimize them in order to optimize sex hormones; Regular exercising and reinstating your circadian rhythm are excellent tools to do so. Mindfulness as well, so as certain rituals. Sensory Tea Tasting is a mindful ritual. Find out more about it:
What we can help you with
Learn this magical way of exercising and join our regular online classes. Boosters and Hormone Yoga to optimise sex hormone production; POPin to resolve pelvic floor dysfunctions and Good Morning Sessions to stimulate lymph flow and start the day fresh.
Resolve pelvic floor dysfunctions
by exercising POPin. Check out what others experienced on the POPin classes: