When practicing these exercises you do a functional, physical routine that is carefully designed to increase blood flow to your hormonal glands in your pelvic cavity, the thyroids in your throat and for further glands in the head. You will nourish the adrenals in your back and the mesentery on the belly. Mesentery is the latest discovered organ with significant hormonal responsibilities. These exercises improve your digestion and metabolism further they tone all your core muscles.
Our happiest moments of Endo-Gym® are when we see babies delivered babies after infertility problems, after P.C.O.S. or in older age due to the practice. It needs your work!
You can do it.
If your periods are irregular, Endo-Gym® is for you. If you feel strong PMS, mood swings, if your menopause is too early, or the symptoms are too strong, Endo-Gym can be your complementary, natural remedy.
You are in peri-menopause, losing libido, your fertility markers are shrinking and gaining weight? Practice Endo-Gym® regularly and your life will change.
Meet your hormones through top gynaecologists and scientists. The symposium is organised by the Institute for Endocrine Gymnastics in the Vrije Universiteit Brussel. You will hear about female viagra, ageing ovaries and fertility preservation. In between the lectures we keep you focused with Hormone Yoga and Endo-Gym exercises. And you will enjoy a mouthwatering, vegetable rich lunch and gluten free cakes form Natuurelles.See Details of The Event
This is the so called Nitric Oxide Dump. It is safe because it won't traumatise your pelvic floor. This routine stimulates your body’s release of nitric oxide (NO), improving your mitochondrial health, slowing down age-related muscle decline and boosting heart health. All this is helping to maintain the quality of your connective tissue that holds your pelvic organs up in their place. You will enjoy it a lot!