Timetable for group classes:

IN PERSON in Brussels 17€ / class or 140€ / 10 classes

Monday 12:30 Rue Belliard 101. Booster

Friday 12:30 Rue Belliard 101. POPin


ONLINE through the Hormone Club with unlimited participation:

Tuesday 12:30-13:00 CET Endo-Gym Booster 

Wednesday 20:15-21:15 CET Hormone Yoga

Thursday 12:30-13:30 CET Endo-Gym Booster 

Friday 12:30-13:30 CET Endo-Gym POPin 

Sunday 10:00-10:30 AviOnly 


INDIVIDUAL sessions: 

Ask an introductory chat

Endocrine Gymnastics

You should not be soar after exercising. When exercising Endo-Gym® you gift yourself with complementary treatment for several hormone related problems. I's a personalised, functional approach based on special exercises, that activate the hormonal glands, lymphatic drainage and the vagus nerve. The exercise routines are topped up with problem related food choice adjustment. They can help you with:

* Reproductive functions 

* Thyroid functions

* Cortisol dysregulations

* Pelvic floor functions.

Find out if any of the focus areas can help you by going through the adequate quiz here below:
Sex Hormone Quiz Pelvic Floor Quiz Thyroid Quiz Cortisol Quiz Timetable

Boost your sex hormones

Workshop on Sex hormone boosting exercises: 30th Jan. 13:00-15:30. Register: [email protected] Check out the study on 251 women who were practicing the boosters.

Resolve pelvic floor dysfunctions

by exercising POPin. Check out what others experienced on the POPin classes:


Continue finding out about POPin.

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Register for a trial class one time off 

You can try a class with occasional payment (€12 / class) once. Payment should be transferred electronically to 

BE03 7340 4227 0484 with your name mentioned or pay with PayPal -details I send you in email.

Register here:


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