Self Lymph Massage,
60 sec
More in person on 10 December in Auderghem..
14:30-16:00 Eat and Fast for Progesterone
11:30-13:00 Midlife Conversations
10:00-11:00 Stress Relieving Practices
receive these life hacks once a week
Convenient
I'm Bethany and I exercise through the Hormone Club because it's easy, close by, right in my living and I don't need to keep track on the participation. I need some push... the group classes do that. Still it's cheap, and I always get a lower back friendly version when it's too much for my back. If I make it more than twice a month I save loads of money.
I never feel hungry after Endo-Gym
The only exercise routine that can keep my belly in shape. I never feel hungry afterwards, still it moves me from top to toe. Especially my core. And my periods are on time, without pain.
