Hip Opener Spiderman Lunge
It trains the brain, stretches the core, groin, hip flexors, lower back and opens the hip.
receive one of these each week
I'm Bethany and I exercise through the Hormone Club because it's easy, close by, right in my living and I don't need to keep track on the participation. I need some push... the group classes do that. Still it's cheap, and I always get a lower back friendly version when it's too much for my back. If I make it more than twice a month I save loads of money.
I never feel hungry after Endo-Gym
The only exercise routine that can keep my belly in shape. I never feel hungry afterwards, still it moves me from top to toe. Especially my core. And my periods are on time, without pain.