Hip Opener Spiderman Lunge

asymmetrical breathing

It trains the brain, stretches the core, groin, hip flexors, lower back and opens the hip.


receive one of these each week 


I'm Bethany and I exercise through the Hormone Club because it's easy, close by, right in my living and I don't need to keep track on the participation. I need some push... the group classes do that. Still it's cheap, and I always get a lower back friendly version when it's too much for my back. If I make it more than twice a month I save loads of money.

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I never feel hungry after Endo-Gym

The only exercise routine that can keep my belly in shape. I never feel hungry afterwards, still it moves me from top to toe. Especially my core. And my periods are on time, without pain.

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