Let us know if you want more personal support in increasing your progesterone.
You may also want to look into exercising with the Hormone Club to boost your sex hormones, It's quite awesome for just 37€ a month.
Here you can ask your progesterone related question, I'm happy to answer:
Do I Need to Increase my Progesterone?
If you have more than one of these symptoms, this could point to progesterone deficiency that you would want to turn around:
- Brown spotting before or after your period
- A short luteal phase, shorter than 12-15 days, and you may have progesterone deficiency. This could feel like having too frequent periods
- PMS symptoms like moodiness, tender breasts, bloating and acne;
- Infertility issues –achieving and maintaining a pregnancy –especially experiencing miscarriage;
- If you take your basal body temperature each day and you see a very low temp rise post-ovulation and then a very fast fall before your period;
- Checking your cervical fluid you might see a lot of cervical fluid continuing through your luteal phase after ovulation.
