What you can expect on the online group classes?

Hey, I'm Kata, your devoted instructor.

Once you are registered, I send you the link to a Zoom session in to your email box.

The password is on our webpage. (I will send you the link as well.) For security purposes I don't send them out together.

When you join the session, you will arrive to the so called "waiting room", I let all participants in to the session one by one and will welcome you similarly to this picture. 

Arrive couple of minutes earlier.

When stepping in please switch on your camera. You may use the virtual background feature to alter your background. When we mutually greeted each other with facial gestures, you can switch the camera off if it pleases you.

Until we start we can chat. When we start I put everyone on mute. You can always unmute yourself if you have a question.

You will see me big on your screen. It's better to use bigger device than your phone.

We finish each session with relaxation. At the end you can stay relaxed and leave the meeting quietly or unmute yourself if you want to give feedback.

If you need any special tool for the exercises, like tennis ball, rubber band/shawl or little chair, I will let you know in the email besides the session link.

If you have a question, feel free to send me an email:

kata @ endo-gym.com