it's all

It's all possible by Micro WorkOuts

You are trying to juggle work, family, and everything else, finding 30 to 60 minutes a day for structured workouts a stretch. The easiest is just to give up on the idea entirely. The good news is that researchers starting to see how much more efficient short workout sessions are versus long ones.  

My favourite research was conducted in Denmark in 2022 following up on 70,000 participants. They found that just 10 minutes of movement during working hours lowered long-term sick leave risk by 13%. 

You may join 8am-8:20 form Monday to Friday online to a general stretching and core strengthening session or Monday 12:30 to a 25 minutes long session focusing on strengthening a given muscle group of the week. 

It's all for €40 / month.

(see the Danish study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8831624/)