START YOUR JOURNEY
Uncover the power of your sex hormones.
Here at the Institute for Endocrine Gymnastics, we train trainers for teaching the Aviva Exercises. This method is focusing on the pelvic hub, and is famous for increasing chances of conception, successful pregnancy and IVF.
Prerequisites for the Endo-Gym trainer training are either fitness, yoga or any kind of physical trainer degree or health related back ground.
The foundation training takes from 3 to 6 months depending on the time you can assign to your studies. You can personalise it according to your own space. You conclude this period with a multiple choice test after which you may start your practice period which has to be minimum 3 month long. This you close down by a short article you write about a topic you chose together with your mentor in relation to the Aviva Exercises.
"This program absolutely changed the way I look at fitness. No longer is my physical health something out of reach, but instead something tangible that I can feel and see improving with every single session."
MEET YOUR COACH
With a custom Endo-Gym TT program outlining weekly steps towards your specific goals, you will feel strongly connected through your mentor and coach to the Endo-Gym trainer community.
The Right Place
We design functional fitness programs that you can perform anywhere with minimal equipment. Get your workout in on the go!
The Right Diet
Your dream body is like your dream car. Give it the fuel it needs to perform its best. We'll take out the guesswork with custom meal plans and grocery lists.
The Right Equipment
As you advance through your program, we'll make sure you have access all of the equipment you need to push past plateaus and become your strongest self.
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