EASY MEALS to PLEASE YOUR DAY
Find your weekly recipes for the lock down sent with care and love.
Read which ingredients help your lungs' healthNo Timer Lunch
Some mysterious way this is one of the favourites of my kids. Because my mom always sweetens it for them, now I added couple of drops of liquid stevia at the end, but I prefer it without.
Tomato Soup
For 4 servings you need: 4 clove garlic, 2 bigger potato, 1 celery stalk, 4 tbs olive oil, 1,5 tbs romain cumin, 35 ml liquid tomato puree, 1,5l filtered hot water, 2 small tomato (optional), 1 tee spoon turmeric powder, 2-3 coffee spoon Himalayan salt; for serving finely chopped parsley;
Directions: Start with peeling, cleaning the vegetables, mesh the garlic and leave it on air, While chopping the potato to small pieces heat up the oil, add the cumin, and before they would burn add the potato. Cook it for 3 minutes with regular stirring, then poor the hot water and tomato puree to it, add salt and celery, if you chose tomato and cook until potato is nice soft (about 10 minutes). Then add the garlic and turmeric powder, cook it for 3 minutes more and you may serve it with parsley sprinkled on the top.
Quinoa Wok
It's a good idea to cook quinoa twice as much as you need for one day, and use only the half of it for this meal. The other half you will prepare differently. For 40+'s working in offices or in household, just the quinoa with vegetables is enough for dinner.
Ingredients for 4 servings
1 cup quinoa,
4 tbs olive oil,
2 clove garlic,
6 leaves of cabbage savoy or kale,
2 carrots,
1 tee spoon turmeric,
finely chopped parsley for serving
Directions:
Soak the washed quinoa in water until you prepare the vegetables (to get rid off phytic acid). Peel the garlic, crush and leave it on air until use (to maximise it's antibiotic and anti carcinogenic effect). Chop the vegetables in long pieces, and start cooking the quinoa in double as much water. In another dish heat up the oil, and roast the veggies for about 10 minutes. When the quinoa is ready (about 15min), add it to the vegetables, stir them well, add the garlic, turmeric as well, cook it for another 3 minutes, and you are ready. Quinoa is a seed, not a grain, gluten free and protein rich. You define its taste by seasoning. I