The 3 basic technics that you need to know
are one click away. Learn them first, so you can get to more complicated stuff on the Master Class.
On this online master class you'll learn
new ways of movements that otherwise unknowingly result in pelvic trauma; You will learn new technics, fresh exercises. All this new practice eventually will bring you
- increased bladder control
- reduction in urinary leeks
- reduction in urinary frequency
- improved sexual pleasure for you and him
Which all mean a more CONFIDENT YOU - DAY BY DAY!
Silvie
"I started POPin 4 weeks ago in pain. I lived in constant pelvic pain. Visited doctors to doctors, they found only pelvic prolapse. I was exhausted. First I thought, fine, I learn the exercises and practice them alone, but it's easier said than done. Before running to an other medical appointment I decided to join the Hormone Club where I found a warm feminine circle to practice with. Initially I was advised to participate only the POPin classes. After 3 weeks I felt stronger, more energetic, I had more time without pain and could join the Booster classes as well. Now, despite of the springtime fatigue I feel my old self coming back. I feel upbeat and energetic again. It's time to celebrate!"
Veronic
"Because my mom had severe pelvic organ prolapse (POP) I joined the POPin classes for prevention. And it stuck to me. It became my fitness routine. If I can't make it live, I always can switch on one of the records on my membership site, there are short sessions like 4 minutes or 8 or 30... Which ever I fancy. It's easier for me. I can kill two birds with one stone. Especially because my husband also noticed it."
Mirjam
"I delivered my 2 sons shortly after each other unfortunately with C section. I am concerned about overgrown scar tissue in my belly. It gave me lot of pain, felt numb, it limited my movements, and I just felt generally weak. POPin made me stronger down there and my leftover baby belly disappeared,. Another god thing about POPin classes is that I become an energy bomb afterwards always without being hungry (that I usually have with other exercise methods.)."
Only now
With this master class now you receive 2 free practice classes. Don't miss it!!!
Book my spot00
DAYS
00
HOURS
00
MINS
00
SECS
Key benefits from this master class
- increased bladder control
- reduction in urinary leeks
- reduction in urinary frequency
- improved sexual pleasure for you and him
Which all mean a more CONFIDENT YOU - EVERYDAY!
See you on the master class!
Kata
