Like a cup of coffee,
but pay only once
Come and bring life to your abdomino organs, just in 5 minutes. No need to change clothes.
Pay only once!
Did you know that working out for an hour once a week is far less healthy than moving 20 minutes daily?
Join to 20 minutes long sessions in the morning, on working days.
How does it workSO CONVENIENT,
Pay only once.
and exercise
short and sweet
Pushing your body to the limit is not ideal to glean positive outcomes from exercises. Regular shorter regimes will bring you further, longevity experts confirm.
- Research shows that gentle exercise positively influences executive function, by influencing activity in your brain’s prefrontal cortex, an area involved in problem solving, decision making, self-awareness, memory and more. (NeuroImage / Elsevier, 2023) Here instead of suffering, you will enjoy the sessions.
- Exercises are not designed with women in mind usually. Here you will do low impact exercises with high results while building a healthy, strong pelvic floor.
- Learn all time new technics to energise your body, control stress and lower blood pressure if high.
- Stimulate blood flow in and around your reproductive organs
- Improve lymph flow throughout the body
- Regain your flexibility.
- Get support in how to engage into healthy eating habits.
This special ClubX is open till the end of May.
Until then you can:
- finally feel safe in your body
- be energised and relaxed
- gain full control over your bladder
- enjoy intimacy and your daily activities
INTRODUCING THE
Hormone ClubX
you are ready to take control of your happiness?
In the clubX you will be able to:
- exercise on live classes wearing whatever you wish while saving tremendous amount of time on commuting;
- grab a recording if you missed a class;
- download handy cheat sheets;
- meet and meditate with others on a Full Moon Walk, on a workshop or out in the forest if you join to the walk;
With a simple shift in your mindset and some smart practices, you could start living the life of your dreams.
what's included in the Hormone
ClubX
online live
regular practice
No matter where, wearing what, in your office, in pyjamas or jeans, but regularly.
- 20 minutes long morning stretching and warming up
- 45 minutes long Core strengthening and Hormone Yoga
- 1 hour long strengthening and pelvic blood flow stimulation
recordings of live classes
motivating support
If you can't join live, you can always follow the recordings
- Once a week I send you recordings of the live sessions
- If you have concerns, we can talk after the classes
- If you have questions you can also email me
in person
magical gatherings
Several times a year we come together for:
- Full Moon walks in Brussels with guided meditation (free)
- Walks in the nature with dinner in nearby city (free)
- Workshops on stress relief, fasting, fasting mimicking, Hormone Yoga, Pelvic Floor, Thyroid, Midlife or Fertility support (free or VIP price)
ClubX Is For You If...
- You are fed up of monthly payments because you can't keep track of your budget
- You need a cup of coffee in the morning to get going
- You work sitting all day long
- You are committed to live a long, healthy life
- You dream of feeling good, fresh and energised
- You don't have time to go to the gym 5 times a week for just 20 minutes.
NICE TO MEET YOU
I'm Carina
After delivery I couldn't loose my baby belly, and due to the C section, adhesions built up inside that felt really uncomfortable. All diets made me feel deprived, frustrated, and my period was a rare guest even 2 years after my daughter was born.
Now whenever I follow a class in the Club, I'm not hungry afterwards. It's incredible, because all other fitness classes would make me hungry. My adhesions softened up, I can't feel them anymore. And the very best is, that I know exactly when I will have my period. Not because of pain or such, it's just simply regular.
The Club makes me feel happy in my body. I love to be a woman now.
"I could decrease my thyroid medication after 2 months of practice."
- Daria M.
"The Morning Session is my morning coffee. If I miss it live, I would play a recording for sure. It makes me full of energy, so I can go out and win my case."
- Frederic G.
"My period was missing for more than a year, it started again monthly."
- Beatrice B.
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