the UlTIMAte PELVIC FLOOR solution

 

POPin

to move everything up

LEARN THE BASICS FREE

Get started today before this once in a lifetime opportunity expires.

Get The Basics Free

To save time, I'll show you the basic techniques now free, so you can learn more complicated stuff on the master class.

      If you don't find the mini course in your inbox, check out your spam folder. We won't send spam. Unsubscribe at any time.

      WHAT WILL CHANGE

      🌸 no more embarrassment when sneezing or coughing,

      🌸 your pelvic pain will be gone,

      🌸 you will enjoy sex again,

      🌸 your partner will enjoy sex with you more,

      🌸 your bladder won't take control of you,

      🌸 twinges in your lower back will disappear

      🌸 you can get back to normal mothering

      🌸 under-active thyroid gets more active 

      shortly you will experience an energy uplift after each practice session and an incredible releaf in your daily life.

      POPin Masterclass

      Tuesday, August 19, 2025 8:45 AM GMT

      Learn the tricky technics and exercises that help move everything up. MAx 10 participants are allowed, so book now for only €37 and you receive 2 practice classes now free.:

      Book your spot

      43

      DAYS

      01

      HOURS

      29

      MINS

      16

      SECS

      Mirjam

      "I delivered my 2 sons shortly after each other unfortunately with C section. I am concerned about overgrown scar tissue in my belly. It gave me lot of pain, felt numb, it limited my movements, and I just felt generally weak. POPin made me stronger down there and my leftover baby belly disappeared,. Another god thing about POPin classes is that I  become an energy bomb afterwards always without being hungry (that I usually have with other exercise methods.)."  

      Silvie

      "I started POPin 4 weeks ago in pain. I lived in constant pelvic pain. Visited doctors to doctors, they found only pelvic prolapse. I was exhausted. First I thought, fine, I learn the exercises and practice them alone, but it's easier said than done. Before running to an other medical appointment I decided to join the Hormone Club where I found a warm feminine circle to practice with. Initially I was advised to participate only the POPin classes. After 3 weeks I felt stronger, more energetic, I had more time without pain and could join the Booster classes as well. Now, despite of the springtime fatigue I feel my old self coming back. I feel upbeat and energetic again. It's time to celebrate!"

      Veronic

      "Because my mom had severe pelvic organ prolapse (POP) I joined the POPin classes for prevention. And it stuck to me. It became my fitness routine. If I can't make it live, I always can switch on one of the records on my membership site, there are short sessions like 4 minutes or 8 or 30... Which ever I fancy. It's easier for me. I can kill two birds with one stone. Especially because my husband also noticed it."

       

      Get 10% Off

      Receive this coupon when you book the Master Class

          It's valid till the 21st of May.

          CAN POPin HELP YOU?

          Find out going through the POPin quiz

          POPin QUIZ