GABA and progesterone are linked. Let us know if you want personal support in increasing your GABA and/or progesterone levels.

You may also want to look into how the Hormone Club can help you, It's quite awesome for just 37€ a month.

Here you can ask your related questions, I'm happy to answer: 

  

Can I benefit from taking GABA supplement?

Answer these questions with "yes" or "no" with the past 1 month in mind.  

  • Feeling worried, overwhelmed or stressed, feeling anxiety or having panic attacks
  •  Stiff or tense muscles, unable to relax
  • Craving carbs, alcohol, or drugs for relaxation and calming
  • Insomnia 
  • Have intrusive thoughts, perseverate or have an overactive brain
  • Inability to prioritise planned actions or poor focus
  • Acrophobia (fear of heights)  
  • Rectal spasms 
  • Burning mouth 
  • Visceral pain (belly pain with IBS)
     

Now add up how many questions you answered with "yes". If more than 3, a quick fix could be of your favour like taking sublingual GABA supplement for a while. Start always with a safe low dose, 120mg and increase gradually up to 300mg if it's not delivering results as Trudy Scott suggests. When you score less than 3, you can follow strategies that increase your GABA production naturally. E.g. eating good quality probiotics and performing daily low impact exercises like the POPin !