midlife support with Kata
without taboos
After more than a long colourful decade in de Hungarian Radio and corporate carrier at the European Headquaters of Nike and Levis; after traveling around the world and becoming a mother, she settled in Belgium and turned to her true passion.
She started her journey 15 years ago to become the well-trained Core and Health Coach that she is today. She specialised on the "pelvic hub", the source of so many magical processes of life.
For this she followed schools and professional courses in France, Israel, Hungary, Belgium and NewYork such as the Intgerative Nutrition Healthcoach study, Hormone Yoga Therapy from Dinah Rodriguez, or Core Stability Trainer training, etc.
She learned the most important: She lives her talk! She only recommend practices that she has tried herself.
You may join her short online exercise sessions every morning and Monday lunch times. See the time table.
get in touch
Micro WorkOuts
Are you trying to juggle work, family, and everything else, and so, you feel like 30 to 60 minutes a day for structured workouts is a stretch? Micro workouts are 10-20 minutes long, intense exercise sessions, that you can do now with us online from Monday to Friday mornings, before heading to work.
Resolve pelvic floor dysfunctions
Come to our micro workouts, every morning 8am-8:20 from Monday to Friday, online. Mail to contact @ endo-gym . com
Timetable for group classes:
Tuesday 12:30-13:30 at CINEA Ch. de Waavre 910
ONLINE with unlimited participation recordings are shared:
Working-days, 8:00-8:20 CET Good Morning (lymph kick off)
Monday 12:30-13:00 CET Core workout
INDIVIDUAL sessions are €60 or see package prices.
Ask an introductory chat