Endorphins are feel-good hormones or neurotransmitters. When low you would want to compensate quickly, which leads to bad habits, adrenal stress and fluctuating blood sugar levels. Addressing low endorphins helps reduce or eliminate the reward eating and helps you eat less or no sugar.
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Question 1 of 10
Do you often think the following before eating? "This is my reward. This is my treat. I absolutely deserve it.”
Yes
No
Question 2 of 10
Do you insist on any food, beverage, drink or habit that you just can't miss from your daily life?
Question 3 of 10
If you get into a disagreement, someone starts arguing with you, you are easily tearing up, easily feel offended or you stand rock solid, keep stating your truth.
I'm always rock solid.
I tear up easily
Question 4 of 10
When you consume those carbs – a chocolate bar, a bowl of ice cream, a piece of cake or two – you feel like “this is my reward, this comforts me.”
Question 5 of 10
Have you gone through any stressful event , relationship split up or trauma recently?
Question 6 of 10
If you watch a sad movie or you see a crippled bagger at the traffic light do you feel emotional, do you shed tears easier than the others or than you used to?
Question 7 of 10
You are longing to be hugged or held by a loved one.
Question 8 of 10
Smaller accidents you experience more painful than used to. For instance when you bounce your elbow to the door frame or hit your shin bone you would like to scream.
Question 9 of 10
You often feel that you would give anything if someone smiles at you finally.
Question 10 of 10
Do you exercise, run or do brisk walk, movements that bring your pulse up
less than 3 times a week
More than 3 times a week