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Trainer Training L1. Hormones

This is a multiple choice questionnaire, testing your knowledge on the hormonal activity related to the exercises.

You need to get it right 6 times out of 10. You are well prepared, you will do it!

I wish you success, and see you back as one of our new Endo-Gym Trainers next :)

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Question 1 of 11

What is menopause?

A

When a woman has no period for more than a year.

B

When she becomes 50 she steps into menopause.

C

If she misses period for at least half a year and her hormone levels go down.

Question 2 of 11

What is early menopause?

A

If one produces menopausal symptoms before 50

B

When she's been missing period for more than a year and she's younger than 45-47.

C

If she gains weight without a reason, easily becomes emotional and has hot flushes around 40.

Question 3 of 11

When someone is complaining about strong mood swings and bloating one week before her period, what all you could suggest?

(Select all that apply)
A

It sounds like she has PMS, which is rooted in oestrogen dominance in most of the cases. I would suggest to try working on that.

B

Because her symptoms refer to PMS she needs to increase progesterone levels and/or decrease access oestrogen.

C

She needs to improve oestrogen metabolism (processing and excreting oestrogen.) in order to overcome PMS.

D

She has to work on her hypophysis to eliminate PMS.

E

Lots of exercises, Avi18 minimum twice a week and HIIT (High Intensity Interval Training) daily in order to eliminate the symptoms of PMS..

Question 4 of 11

Who can have oestrogen dominance? 

A

Girls before they have their first period.

B

Women in fertile age.

C

Women in menopause.

Question 5 of 11

How should one practice the Avi Dance in order to eliminate oestrogen dominance?

(Select all that apply)
A

As many times a week as possible.

B

Twice a week should do, but finish it before 6pm.

C

After the Avi practice relax in a nice warm wrap and drink warm herbal tea.

D

Don't use perfume or other artificial scents, especially not while practicing (because it's a type of xeno oestrogen).

Question 6 of 11

What is oestrogen dominance?

A

When oestrogen is too high versus progesterone.

B

When progesterone is far too low.

C

When both oestrogen and progesterone are high.

Question 7 of 11

Mark the answer that is not symptom of oestrogen dominance.

A

Insomnia

B

Breast tenderness and swelling

C

PMS

D

Decreased sex drive

Question 8 of 11

Oestrogen is a name for a group of hormones. Which ones are belonging in this group from bellow?

A

Estradiol, estron, estradon.

B

Estriol, estron, estradiol

C

16-metalinoextron

Question 9 of 11

Which oestrogen increases significantly during pregnancy?

A

Estradiol will be 40 times higher, that's why pregnancy is dangerous for women with breast cancer.

B

Because estradiol is not increasing significantly, only the harmless estriol, pregnancy is not dangerous for women with breast cancer in the family.

C

All types will increase dramatically, so pregnancy is not recommended for women with breast cancer in the family.

Question 10 of 11

Choose where women don't produce oestrogen at all.  

A

Adrenal glands

B

Ovaries

C

Fat cells

D

Nails and hair

Question 11 of 11

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