This is a multiple choice questionnaire, testing your knowledge around the physiology related to the exercises.
You need to get it right 6 times out of 10. You are well prepared, you will do it!
I wish you success! Kata
Kata
Click the button below to start.
Question 1 of 10
What are the uterus and cervix supported by?
By the lesser pelvis
By ligaments which are attached to the bones of the pelvis.
By the vagina
Question 2 of 10
A woman is born with 1-2 million eggs out of which about
300,000 she has around puberty and 500 will ovulate
3 % remains till the end of life
300,000 ovulates in a healthy life time
Question 3 of 10
What is true about P.O.P. (pelvic organ prolapse)?
When pelvic organs develop a chronic inflammation and that transfers onto other vital organs, so eventually they prolapse.
A condition when pelvic organs become cystic.
Advanced endometriosis
When one or more pelvic organs shift out of their normal positions, pushing into the walls of the vaginal canal.
If POP develops into advanced severity the concerned pelvic organ(s) eventually bulge outside of the vagina.
Question 4 of 10
Which organs are at risk to prolapse?
Uterus, wall of vagina, bladder, rectum
Uterus, ovaries, intestines, bladder
Uterus, bladder, ovaries, small intestine
Question 5 of 10
Select the statement that describes the role of the pelvic floor correctly
It creates a bridge between the anal and uretral-vaginal sphincters.
It provides support to the pelvic organs
It assists with continence through control of the urinary and anal sphincters.
It facilitates birth;
It helps to maintain optimal intra-abdominal pressure
Question 6 of 10
Why is it more recommended to solve pelvic floor dysfunction (e.g. prolapse) naturally than with surgery?
It requires a series of surgeries with several artificial ligaments that are more expensive than natural solutions.
Because natural solutions are always the best;
Because it's difficult to produce artificial ligaments for surgical treatment that can withstand all the different types of fatigue inside the body for long.
Question 7 of 10
When your client is suffering from subfertility (a.k.a. infertility) which problems are useful to rule out?
Polycystic Ovarian Syndrome;
Thyroid dysfunction
PMS
Low AMH
Question 8 of 10
Which phases of the feminine cycle we can distinguish?
Follicular, Ovulatory, Luteal, Menstrual
Infradial, Menstrual
Follicular, Ovulatory, Adrenal, Menstrual
Question 9 of 10
Which movements you want your client to avoid if she has a lower back condition?
The Aviva dance in general is very demanding for the back, I don't recommend Aviva dance for her at all.
Whenever in sitting position we extend both legs forward; The tale throwing from the short version; depending on the severity of the back problem the ones when we bend forward, like monkey or the bird of paradise, are wise to do straight.
Rhythmic contraction relaxations on the lower abs like all versions of nor.7. and the tale throwing from AviShort.
Question 10 of 10
If your client wants a baby, which Aviva movement(s) you warn her to exercise differently before and after ovulation?
I don't want her to clench her fists after ovulation whenever she contracts the abs. Then it's enough if her finger tips touch.
No repetitive contraction-relaxation movements after ovulation, just gentle hip tilts.
All versions of number 7 I want her to do standing after ovulation. Before ovulation she can do the normal versions.