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Trainer Training L1. Aviva Basics

This is a multiple choice questionnaire, testing your knowledge about the exercises.

You need to get the right answer(s) for more than half of the questions.

You are well prepared, you will do it!

I wish you success, and see you back as one of our new Endo-Gym Trainer next :)

Kata

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Question 1 of 10

I will teach the Aviva exercises 

A

A To cure feminine health problems.

B

To make my clients experience the benefits of Yoga.

C

To help my clients activating her/his self-healing mechanisms.

Question 2 of 10

When I'm explaining the possibilities to my new clients I can offer them to practice

A

AviShort which is just couple of minutes when practicing fluently, Avi18, that you need to keep doing for an hour, and AviPro in case of empty ovaries.

B

Avi18, which is 30 minutes when practicing fluently, AviPro, that will take 30 minutes and AviShort that takes 15 minutes when the recommended rhythm and length is followed.

C

Avi18, which is 18 minutes when practicing fluently, AviPro in 30 minutes and AviShort is 15minutes.

Question 3 of 10

Mark the contraindications for the booster Aviva practices (Avi18, AviShort and AviPro are boosters). More choices pls.

(Select all that apply)
A

When she has a fibroid (mioma) and she has her periods.

B

During menstruation

C

Advanced endometriosis

D

Pregnancy

E

Cervical and hormone sensitive cancers (breast cancer, Ovarian cancer, colon cancer, potentially uteral cancer)

Question 4 of 10

What do you recommend as minimum weekly practice? Are there any limitations?

A

Ideally she can practice any of the 3 choreographies weekly twice, but we saw that weekly one practice can deliver results as well. In special cases she can practice as many times as possible without limitations.

B

She has to practice any of the 3 choreographies daily, but minimum 6 times in a week. There are no limitations.

C

Ideally she practices Avi18 or Avishort weekly twice, but not more than 4 times a week.

Question 5 of 10

Select the effects that contribute to the success of the practice

(Select all that apply)
A

Using elements of tribal fertility dance.

B

It strengthens the core in an even, symmetric way.

C

Improved blood flow through rhythmic contractions and relaxations in the pelvic hub.

D

Stimulating particular organs through foot reflex zones.

E

Creating electricity in the hypophisis

Question 6 of 10

When is the best to practice the Aviva Dance?

A

When you have fibroid and you are mesntruating.

B

Until 6pm if you go to bed around 10pm.

C

Before bed time

D

When you are nervous

Question 7 of 10

How do you explain the rhythmic contract-relax movements?

A

You first have to isolate urethral and vaginal ring muscles and contract only those when contracting.

B

Contract the entire leg when you close your hand to fist

C

New ChoiceJust tilt the hips and let the rest happen, you can help with closing your hands into fists.

D

Contract everything you can in the Pelvic Hub, your buttocks, thighs, lower abs and all muscles in the pelvic floor.

Question 8 of 10

Who invented the Aviva choreographies?

A

Fazekas Gabriella, died in 2020 December.

B

Livia Toth and Judit Puni, Aviva's best students.

C

Sara Steiner, israeli ballet dancer.

Question 9 of 10

What is the best way to finish the practice with in order to nurture the electric charge within?

A

To drink warm tea wrapped up in a blanket.

B

To stand under a nice, long warm shower.

C

Going to the sauna.

Question 10 of 10

Which conditions react the best on the Aviva practice? (Where do we experienced the best results?)

A

PCOS

B

Cervical cancer

C

Early menopause

D

Endometriosis

E

Subfertility (updated terminology for infertility)

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