How many of these symptoms have you experienced in the past four months? This quiz will call out if you are in the alarm zone and you should ask your medical professional for a thyroid check up and implement some life style changes. If you do, no worries. Certain food choices, supplements and the POPin exercise classes show resulting in better thyroid functions and improved Free T3 and Free T4 levels. You are always welcome on POPin.
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Question 1 of 15
Yes
No
Question 2 of 15
2. Intolerance to cold or heat;
Question 3 of 15
3. Constipation (not at least once a day) or changes in bowel habits, such as more frequent bowel movements (several times a day) from some time;
Question 4 of 15
4. Any of the followings: Weight gain or difficulty losing weight. Regardless of the weight poor appetite or on the contrary, increase in appetite, feeling constant hunger;
Question 5 of 15
5. Dry, rough or thinning skin and / or coarse hair or hair loss;
Question 6 of 15
6. Eye and face swelling and / or swollen tongue;
Question 7 of 15
7. Deeper and / or hoarse voice;
Question 8 of 15
8. Too frequent or heavy menstrual periods, or on the contrary, reduced menstrual blood flow.
Question 9 of 15
9. Depression;
Question 10 of 15
10. Any of these: Memory loss or slowed thinking, slower mental activity; Difficulty concentrating;
Question 11 of 15
11. Increased blood cholesterol levels;
Question 12 of 15
12. Irritability, nervousness, tremor, agitation;
Question 13 of 15
13. Racing heartbeat or palpitation;
Question 14 of 15
14. Excess sweating;
Question 15 of 15
15. Regular muscle aches and / or muscle cramps;